This 3-day or military diet, because the title itself, says, means that a strict regime of intake and strict compliance with everything that's written, from the time of the meals to the ingredients themselves. Otherwise, you won’t reach any of the wished results.
From all spices, you're allowed solely salt and black pepper. The ingredients can't be modified with others. you'll drink the maximum amount of water as you’d like.
Before you press on this diet, make certain that you simply consult your doctor.
Every day you've got to decay precisely the same time, notwithstanding whether or not you're hungry at that point or not. when the diet, you've got to air a standard diet for at four days and so you'll repeat it once more if you’d like. it's counseled that you simply exercise along with his diet.
The design
Day 1
Breakfast
Half a grapefruit.
A slice of toast with two tablespoons of spread.
A cup of low or tea (optional).
Lunch
Half a cup of tuna.
A slice of toast.
A cup of low or tea (optional).
Dinner
A 3-oz (85 grams) serving of meat with a cup of inexperienced beans.
Half a banana.
A small apple.
One cup of vanilla frozen dessert.
Day 2
Breakfast
One boiled egg.
A slice of toast.
Half a banana.
A cup of low or tea (optional).
Lunch
A cup of cheese.
One boiled egg.
One boiled egg.
A cup of low or tea (optional).
Dinner
Half a cup of carrots and 0.5 a cup of broccoli.
Two hot dogs, with no breadstuff.
Half a banana.
Half a cup of vanilla frozen dessert.
Day 3
Breakfast
A 1-ounce slice of cheese.
5 cracker wacky.
A small apple.
A cup of low or tea (optional).
Lunch
One egg, grilled but you wish.
A slice of toast.
A cup of low or tea (optional).
Dinner
A cup of tuna.
Half a banana.
1 cup of vanilla frozen dessert.
The Remaining four days
