This 13-day diet is tough, however very effective, to burn that stubborn fat. thirteen days later you'll be able to still eat commonly while not obtaining back weight for two years. it's additionally referred to as The Danish Diet or The Kobenhavn Diet.
The diet should be followed for thirteen days. No more, no less. That’s as a result of the 13-day diet is an especially low caloric diet with AN intake of roughly 600 calories per day.
You should not forget that if you still consume standard, and drink loads of wine, eat gum, this can break the cycle and also the impact are canceled.
The metabolic weight loss arrange are often reused very following 2 years, within the event that it's necessary. at the off threat that you just got to have sensible results.
- Breakfast: some java with one bite of sugar (required)
- Lunch: a pair of eggs + serving of combined greens of two hundred g. Spinach, overdone in water + one tomato
- Supper: a pair of hundred g cut, browned, however while not fat, inexperienced serving of alloyed greens with oil and lemon
DAY 2
- Breakfast: a couple of dark low with one sugar three-D rectangular (required)
- Lunch: 200 grams of ham + yoghurt
- Supper: like Day one, additionally to a flavorer product, but no matter what choose.
DAY 3
- Breakfast: like Day one, however +1 little bit of toast
- Lunch: a pair of cooked eggs, one scale back of ham and plate of alloyed veggies as Day one
- Supper: one cooked celery (medium), one tomato and a piece of natural product.
DAY 4
- Breakfast: As Day one +1 toast
- Lunch: Freshly ironed orange or squeezed apple, 1 yogurt
- Supper: one coddled egg, one vast carrot, bowl of curds (around two hundred grams)
DAY 5
- Breakfast: one huge carrot with juice
- Lunch: a pair of hundred gr. Salmon/trout with lemon, cooked or singed with one tablespoon liquefied unfold
- Supper: 200 g cut and serving of combined vegetables as Day one, little bit of crude celery.
DAY 6
- Breakfast: As on Day one, but +1 toast
- Lunch: a pair of eggs, one expansive carrot
- Supper: 250 g. chook (half chicken bosom), cooked or overdone with spinach plate of alloyed greens with lemon and oil.
DAY 7
- Breakfast: a couple of tea while not sugar
- Lunch! zero Drink water, it makes a distinction
- Supper: sheep hack (2 hundred g.) Grilled +1 apple.
DAY 8
- Breakfast: a couple of dark low with one sugar three-D sq. (required)
- Lunch: a pair of coddled egg + 200 grams of overdone spinach + one tomato
- Supper: two hundred g cut, cooked with out fat, inexperienced plate of combined greens with oil and lemon.
DAY 9
- Breakfast: some dark java with one sugar three-D rectangular (required)
- Lunch: a large portion of a cut of ham + one yoghurt.
- Supper: like Day one, however 1st some factor flavorer product.
DAY 10
- Breakfast: like Day one, however +1 toast
- Lunch: a pair of cooked eggs, one cut of ham and plate of combined greens Day one
- Supper: one cooked celery (medium), one tomato and natural product.
DAY 11
- Breakfast: As Day one +1 toast
- Lunch: Freshly ironed squeezed orange or apple and one yoghurt
- Supper: one cooked eggs, one tremendous carrot, one instrumentation curds
DAY 12
- Breakfast: one Brobdingnagian carrot with juice
- Lunch: one hundred g cooked Salmon with lemon +1 spoon with dissolved unfold
- Supper: two hundred g cut, as in Day one – with a plate of mixed greens of spinach and crude little bit of celery.
DAY 13
- Breakfast: As on Day one, however +1 toast
- Lunch: a pair of eggs, one giant carrot with lemon
- Supper: 250 g. chicken (half of chicken bosom), flame cooked or overdone, inexperienced plate of combined greens with oil and lemon.
So we have a tendency to hope you liked this metabolic diet you'll be able to examine the nice a pair of week diet below.
