Fall and winter is commonly the time for obtaining sick, though it will happen at any time of year. fortunately there area unit some nice flavouring allies which will facilitate USA get through the worst of it. whereas there area unit many various herbs that area unit sensible for enhancing your system, I’m aiming to refer 5 of my favorites here. once you combine those 5 along you get a robust, however still tasty, immune boosting herb tea mix. Pour yourself a cup!
IMMUNE BOOSTING HERBAL TEA BLEND
Elderberry
I love elderberries for several completely different reasons. First, they're super fun to foragefor, and that i love creating elderberry mead. They even have powerful immune boosting advantages and area unit excellent for turning into a healthful sweetener or tincture.
Elderberries area unit usually wont to facilitate fight colds, flus, bronchitis, and different higher metabolism ailments. they're extraordinarily high in anti-oxidants and have robust anti-viral properties. They even have a pleasant flavor, that could be a plus!
Rose Hips
Rose hips area unit another one that have multiple uses, and conjointly offer the tea a pleasant flavor. they will typically be foraged through the autumn and winter, and might be created into a stunning sweetener to use in cocktails or different preparation delights.
Rose hips area unit extraordinarily high in ascorbic acid, one amongst the best natural sources, that is nice for the system. they're conjointly terribly high in anti-oxidants and might facilitate to forestall and treat colds.
Echinacea Root
You have most likely already detected concerning the immune boosting advantages of Echinacea root, and it’s positively not one that you just need to ignore! Echinacea stimulates the general activity of the cells answerable for fighting infection and makes our own immune cells additional economical at offensive bacterium and viruses. it's celebrated to shorten the period of colds and flus.
Echinacea root makes a robust tincture, however is additionally sensible in an exceedingly tea. It will have a touch of a bitter style, however works well once combined with different, higher tasting herbs.
Astragalus
Astragalus root could be a powerful herb that's wont to strengthen immunity over time. it's one which will be taken for long periods of your time if want be. it's conjointly typically combined with Echinacea for a brief term boost in immunity.
Astragalus is associate degree adaptogen that's high in anti-oxidants, and an excellent herb to continuously wear hand.
Ginger
I drink ginger in my tea each morning! i like the spicy bite that it provides, and that i believe it's a part of why I seldom get sick. It may be created into a healing healthful sweetener, or hard as a ginger bug to form tasty ginger ales.
Ginger is antiviral, antimicrobial, associate degreed an immune stimulator. It activates T-cells that area unit necessary for the system, and is additionally decongesting and sensible for sore throats.
Herbal Tea mix formula
Making this herb tea mix is straightforward. I typically do close to equal components of every dried herb, and that i keep some in an exceedingly very little jar so I continuously have some accessible.
If you’d prefer to use recent ginger rather than dried, you'll continuously leave that out of the mix till you're able to create the tea, then add the recent root.
To make the tea, bring 1-2 tablespoons of the tea mix mixture per cup of water to a boil, then simmer for up to 1/2 hour or additional. The longer you simmer, the stronger the tea can be!
Drink 1-3 times per day once you feel the terribly beginnings of a illness drawing near, or perhaps if you are feeling such as you is also in associate degree immune compromised scenario, such a a protracted plane ride. Continue taking for up to a pair of weeks if required.
IMMUNE BOOSTING HERBAL TEA BLEND
INGREDIENTS
- 4 tbsp dried elderberries
- 4 tbsp dried rose hips
- 4 tbsp Echinacea root
- 4 tbsp astragalus
- 4 tbsp cut dried ginger
INSTRUCTIONS
- mix all herbs in an exceedingly little jar. Stir till equally distributed.
- mix 1-2 tbsp herb tea mix per 1-cup water in an exceedingly little pot. Simmer half-hour. Strain and luxuriate in hot!
