15 Minute Resistance Band Booty Workout
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15 Minute Resistance Band prize exercise
Side Shuffles
Start together with your feet hip distance apart and bend your knees into a squat position – ensuring your knees aren’t pushed forward, past your toes. Step your left foot out, and produce your right foot inward to satisfy it. still leave together with your left foot for 2-3 steps, then do a similar issue to the proper. Continue the aspect to aspect shuffles for forty five seconds. Then take a fifteen second rest.
Curtsy faucets
Place your right leg behind your left and bend your knees, death penalty a deep curtsy lunge. Straighten your legs and faucet your right toe out the aspect, making the maximum amount resistance with the band as doable. Then bring your right leg back to the first curtsy lunge position and repeat for forty five seconds. Take a fifteen second break and do that on the opposite aspect.
Lunge Back Lifts
Step forward {with your|together together with your|along with your} left leg and bend each knees to execute a lunge – ensuring your left knee is aligned with your left articulatio plana and each legs bent at a ninety degree angle. Shift your weight to your left leg as you carry the proper leg up and behind your body, keeping your chest upright. Place your right leg backtrack to the first position and continue this move for forty five seconds, then rest for fifteen seconds. Repeat a similar movement on the alternative aspect for forty five seconds, resting for fifteen.
Squat aspect Lifts
Stand together with your feet slightly wider than hip-distance apart and bend your knees to come back into a squat position. As you extend your knees to standing, carry your right leg off the bottom and resolute the aspect (slightly behind your left leg). Place your foot back on the bottom as you bend into the squat once more. Continue doing this for forty five seconds, then rest for fifteen seconds before shift to the opposite aspect.
Do this entire sequence double through before moving on to the bonus challenge exercise below.
Bonus: Heel Clicks
Start together with your feet slightly wider than shoulder-width apart. Bend in to your lowest squat position, then jump up as high as you'll be able to, keeping your knees out and ‘clicking’ your heels along at the highest, before landing once more within the squat position. Do as several of those as you'll be able to in one full minute.
