Abs, lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you. Mini-challenges or workouts that can be done at home or anywhere without equipment.
A workout by your home comes with many benefits. Not only does it save you the time it takes to drive to a gym, it too saves the cost of a gym membership. If you would like to get fit, consider some essential steps in your effort to workout at home, and you could see some very successful results.
Follow this program for 10 weeks and watch your belly fat melt away!
10-Week Home Workout Plan
Repeat this circuit 2 times for beginner 5 times for advanced and rest for 60 seconds between sets.
MONDAY
- 20 Squats
- 15 Second Plank
- 25 Crunches
- 35 Jumping Jacks
- 15 Lunges
- 25 Second Wall Sit
- 10 Sit-Ups
- 10 Butt Kicks
- 5 Push-Ups
TUESDAY
- 10 Squats
- 30 Second Plank
- 25 Crunches
- 10 Jumping Jacks
- 25 Lunges
- 45 Second Wall Sit
- 35 Sit-Ups
- 20 Butt Kicks
- 10 Push-Ups
WEDNESDAY
- 15 Squats
- 40 Second Plank
- 30 Crunches
- 50 Jumping Jacks
- 25 Lunges
- 35 Second Wall Sit
- 30 Sit-Ups
- 25 Butt Kicks
- 10 Push-Ups
THURSDAY
- 35 Squats
- 30 Second Plank
- 20 Crunches
- 25 Jumping Jacks
- 15 Lunges
- 60 Second Wall Sit
- 55 Sit-Ups
- 35 Butt Kicks
- 20 Push-Ups
FRIDAY
- 25 Squats
- 60 Second Plank
- 30 Crunches
- 55 Jumping Jacks
- 60 Lunges
- 45 Second Wall Sit
- 40 Sit-Ups
- 50 Butt Kicks
- 30 Push-Ups
