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Friday, January 4, 2019

10 Week No-Gym Home Workout Plan That Burns Fat Guaranteed




10 Weeks Home difficult exercising set up

Try doing 45-60 minute exercising. you ought to do the exercise a minimum of three hours every week. Beginners ought to begin with fifty minutes every week and aim to two hundred minutes.

Monday

  • 20 Squats
  • 15 Second Plank
  • 25 Crunches
  • 35 Jumping Jacks
  • 15 Lunges
  • 25 Second Wall Sit
  • 10 Sit Ups
  • 10 Butt Kicks
  • 5 Push Ups


Tuesday

  • 10 Squats
  • 30 Second Plank
  • 25 Crunches
  • 10 Jumping Jacks
  • 25 Lunges
  • 45 Second Wall Sit
  • 35 Sit Ups
  • 20 Butt Kicks
  • 10 Push Ups

Wednesday
  • 15 Squats
  • 40 Second Plank
  • 30 Crunches
  • 50 Jumping Jacks
  • 25 Lunges
  • 35 Second Wall Sit
  • 30 Sit Ups
  • 25 Butt Kicks
  • 10 Push Ups


Thursday
  • 35 Squats
  • 30 Second Plank
  • 20 Crunches
  • 25 Jumping Jacks
  • 15 Lunges
  • 60 Second Wall Sit
  • 55 Sit Ups
  • 35 Butt Kicks
  • 20 Push Ups


Friday

  • 25 Squats
  • 60 Second Plank
  • 30 Crunches
  • 55 Jumping Jacks
  • 60 Lunges
  • 45 Second Wall Sit
  • 40 Sit Ups
  • 50 Butt Kicks
  • 30 Push Ups


Saturday and Sunday

  • REST


Cardio

You should conjointly do cardio throughout the weeks. this can be what proportion cardio you ought to do every week:

  • First week: 30-second sprint, 30-second jog (5x)
  • Second week: 35-second sprint, 45-second jog (6x)
  • Third week: 45-second sprint, 60-second jog (7x)
  • Fourth week: 50-second sprint, 45-second jog (8x)
  • Fifth week: 55-second sprint, 30-second jog (7x)
  • Sixth week: 60-second sprint, 45-second jog (6x)
  • Seventh Week: 65-second sprint, 60-second jog (5x)
  • Eighth week: 70-second sprint, 45-second jog (6x)
  • Ninth week: 75-second sprint, 30-second jog (7x)
  • Tenth week: 80-second sprint, 45-second jog (8x)


Try a Fly Drive Holiday to America This Year

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