YES, you bought that right, this superb egg diet can assist you to lose ten kilograms in exactly fourteen days! girls and gentlemen provide it an attempt to trust ME – you’ll be surprised by the results! the most ingredients during this weight loss diet ar eggs. Eggs are awe-inspiring. they're full of macromolecule and different healthy nutrients. Eggs are loaded with vitamins, minerals, prime quality proteins, sensible fats, and numerous different lesser-known nutrients. One giant egg contains B, Vitamin B2, Vitamin A, Vitamin B5, and atomic number 34. Eggs additionally contain little amounts of just about each nourishment and mineral needed by the human body… together with Ca, iron, potassium, zinc, manganese, Vitamin E, B-complex vitamin and lots of additional. an outsized egg contains seventy-seven calories, with half-dozen grams of the quality macromolecule, five grams of fat and trace amounts of carbohydrates.
WEEK 1
Monday
- Breakfast: two cooked eggs and one acid fruit.
- Lunch: Fruit and a pair of slices of wholemeal bread.
- Dinner: hard-baked chicken and massive dish.
Tuesday
- Breakfast: two cooked eggs and one acid fruit.
- Lunch: hard-baked chicken and tossed salad.
- Dinner: two eggs, vegetable dish and one orange.
Wednesday
- Breakfast: two cooked eggs and one acid fruit.
- Lunch: Cheese low in fat, one tomato and one slice of wholemeal bread.
- Dinner: hard-baked chicken and massive dish.
Thursday
- Breakfast: two cooked eggs and one acid fruit.
- Lunch: Fruit.
- Dinner: Steamed chicken and massive dish.
Friday
- Breakfast: two cooked eggs and one acid fruit.
- Lunch: salad.
- Dinner: two eggs and massive dish.
Saturday
- Breakfast: two cooked eggs and one acid fruit.
- Lunch: hard-baked chicken and massive dish.
- Dinner: Fruits.
Sunday
- Breakfast: two cooked eggs and one acid fruit.
- Lunch: Steamed chicken and steamed vegetables.
- Dinner: a similar lunch.
